Jackfruit & Coconut Curry with Sundays in Malabar
I wanted to call this recipe Malabar Jack for all the swagger and flavor it brings to the table.
When home for summer vacation, Mummy would make a spicy jackfruit curry that I’d look forward to, scooped up with warm rotis or over fragrant basmati rice and pickled onions, this was a true treat.
This curry is my take on Mummy’s recipe, with the addition of coconut milk and red lentils giving it a gentle heft and creaminess that really pays off with the spice blend, Sundays in Malabar.
Unlike when I was young and cutting and cleaning up a jackfruit was an ordeal for Mummy, you can source young green jackfruit that’s already been cooked and canned in brine.
I hope you’ll enjoy this on a cold winter night like the one we just had this weekend.
Serves 4 | Time 35-45 minutes
Ingredients:
- 1 Can Green Jackfruit (14 oz. young jackfruit in brine)
- 3/4 cup red lentils
- 1/2 cup coconut milk
- 3-4 cups of hot water
- 1/2 cup diced onions
- 2 cloves of garlic minced
- 1 inch of ginger minced
- 1 tsp. minced jalapeno (optional)
- 1 cup diced tomato
- 3 tsp. Sundays in Malabar
- 1 tsp. tamarind pulp (optional, supplement with 2 tsp. lemon juice)
- 1/4 tsp. whole cumin
- 1 inch cinnamon stick
- 2 cloves
- 3-4 fresh curry leaves (if available)
- 1 tbsp. olive oil (or vegetable oil)
- salt to taste
- Heat the oil in a large pot, when hot, add the cloves, cinnamon, cumin, and curry leaves. Let them sputter for a few seconds and allow the spices to bloom in the oil.
- Add the onions, ginger, garlic, and jalapeno, and stir-fry on medium heat for 5-8 minutes until lightly brown.
- Open, drain and rinse out the jackfruit from the can, cut the pieces into 2 if larger. Also, wash and rinse the lentils in a bowl under running water until the water runs clear.
- Add the tomatoes and continue stir-frying for another 5-8 minutes, when the tomatoes have started to dry out, add the Sundays in Malabar spice blend, bloom them in the moist heat for a few seconds.
- Add the lentils, and jackfruit to the pot. Stir and coat with all the spices, cook for 5 minutes until the lentils start to stick to the pan.
- Add the coconut milk, hot water, and stir. Salt and simmer the curry with the lid on for 30-40 minutes.
- Stir occasionally, add a splash of hot water if the lentils need more time and liquid to cook.
- Add the tamarind pulp if using after the curry has cooked for 25 minutes.
- Finish with lemon juice, adjust for salt and spice with a pinch of Sundays in Malabar if needed.
- Serve with hot rotis or basmati rice.






