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When we start thinking about fall and cooking, we’

When we start thinking about fall and cooking, we’re thinking of cozy recipes. Something warm that not only makes us feel comforted, but also is warming us from the inside.

I’ll be making two such recipes in the next few days at the @bplboston at their @bplshawroxbury one is my take on a vegetarian version of a stuffed poblano celebrating the Hispanic Heritage Month and the other will be exploring what goes into your pumpkin spice latte how to make your own blend and to create recipes that are beyond a syrupy drink.

#foodismedicine #spiceblends #cancersurvivor #cookingclass #realfood

Back to School Sale + New Recipe + Corn Class As

Back to School Sale + New Recipe + Corn Class

As summer winds down and the schedule gets packed; we wanted to make that transition a little easier. This month, we're running a sale to help you stock up for the season ahead. Save 15% with Code BACK26.

Try the Succotash recipe, a favorite go-to weeknight meal that come together fast.

And our latest cooking class is this weekend @thekitchenmelrose, for anyone looking to build new skills along the way.

#cookingclass #back2school #realfood #spiceblends #cancersurvivor

Ok, I’ll be chic over here… 💅🏽😜 #kindachic #cpg #

Ok, I’ll be chic over here… 💅🏽😜

#kindachic #cpg #foodismedicine #spiceblends #cookingclasses

Insomnia Inspired 💙🌽🌿 This was a recipe I thought

Insomnia Inspired 💙🌽🌿
This was a recipe I thought of almost a decade ago, lying awake, my thoughts wandered to the market — what the farmers would be bringing, what would be fresh, colorful and perfect for summer.

And then it struck me: everything you’d want if summer were a food.

Fresh corn. Juicy blueberries. Fragrant mint. All tossed together in a bright, simple vinaigrette made with maple syrup + whole dark ale mustard. Sweet, tangy, savory and ridiculously fresh.

This one is as beautiful on the table as it is delicious, and I hope you enjoy making it as much as I enjoyed creating it for the market. 💙

Corn, Blueberry, & Mint Salad
with Dark Ale Mustard & Maple Syrup Dressing
Serves 4–6

🫐 1 pint fresh blueberries
🌽 3 ears fresh corn
🌿 ⅓ cup chopped fresh mint
🧄 1 clove garlic, minced
🍷 ⅓ cup red wine vinegar
🫒 ⅓ cup extra virgin olive oil
🍁 ¼ cup maple syrup
🌾 1–2 tbsp whole dark ale mustard
🧂 Salt & pepper, to taste

To make it:

Shuck and clean the corn. Holding each ear over a large bowl, run a knife down the sides to remove the kernels.

Wash and drain the blueberries and add them to the corn. Finely chop the mint and add that too.

In a separate bowl, whisk together the garlic, red wine vinegar, mustard, salt, pepper, olive oil and maple syrup. Taste and adjust the acidity, sweetness and seasoning to your liking.

Pour about 4–5 tablespoons of dressing over the corn and blueberries. Toss gently, chill and serve.

✨ Perfect with chips, alongside grilled meats, or served as a fresh summer salsa.

A little insomnia never hurt anyone… especially when it tastes this good. 😉

Join me for a cooking class on 8/23 @thekitchenmelrose at 3pm and we’ll cook inspired by the delicious Corn!!!

#cookingclass #CornSalad #FreshCorn #FarmersMarket SummerRecipes Mint MapleSyrup DarkAleMustard GrilledMeats SummerEating cancersurvivor

I'm so excited to share some personal news! I'm

I'm so excited to share some personal news!

I'm honored to be the new Chef-in-Residence at the Boston Public Library.

This year's residency theme, “How We Gather” explores the many ways food connects us, to our cultures, our communities, and one another.

Throughout the year, I'll be sharing the healing power of food and spices through my approach to food Is medicine lens. We’re planning cooking demonstrations, conversations, and recipes that celebrate both nourishment and tradition.

Join me and the team at Nutrition Lab for a Meet & Greet on Saturday, August 1 at the Shaw–Roxbury Branch! I'd love to meet you, share what's ahead, and welcome you into this exciting journey.

Be sure to check out the official press release on the Boston Public Library website for more details.

Here's to gathering around the table, celebrating culture, and discovering how food can nourish both body and soul. ❤️🌿

#BostonPublicLibrary #ChefInResidence #HowWeGather #FoodIsMedicine #Community Spices HealthyLiving BostonEvents FoodCulture Wellness

Portrait by @lindarcampos and Photo @bplboston

Long before food trucks and fusion menus, there we

Long before food trucks and fusion menus, there were supper tables.

Tables where Italian nonnas simmered sauce for hours, and Irish nans stretched a Sunday roast to feed everyone who walked through the door. Different ships, different shores, but with the same instinct: feed the family, feed the neighbors, feed anyone who showed up hungry.

Boston was built at those tables. Alliums slow-cooked low and long. And somewhere along the way, a little Calabrian chili snuck in — brought over, passed down, never quite left out.

We bottled that history.
#foodismedicine #spiceblends #NonnaAndNan #BostonHeritage #immigrantkitchen

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