Grandma’s Gold – Golden Milk

A Hug in a Mug

This drink is a tradition in our family when the colder weather comes in, when you’re feeling low or under the weather.

It was a big part of my ritual when I was going through chemo and a warm cup of milk with this Grandma’s Gold blend helped me relax, sleep soundly and probably helped internally with inflammation and healing.

PREP: 1 Minutes | Making Time: 5 Minutes

Makes 1 Cup

• 1 cup milk of your choice
• 1/2 tsp. Grandma’s Gold spice blend
• 1 tsp. honey or maple syrup

1. Warm a cup of milk either stovetop for 2-3 minutes until bubbling, or in the microwave on high for a minute or two (your temperature preference)
2. Add the spice blend, stir and simmer for another 1-2 minutes if doing this stovetop. Pour in a cup, add the sweetener of choice and enjoy hot or warm.
3. If using the microwave, after it’s heated, add the spice blend and sweetener and stir.
4. Enjoy at night for a calm moment or in the winter as an immunity booster.